By: Ciarra Williams
Are you looking for a different way to get your self-care in this week? Are you tired of feeling tight? And knotted muscles? Stretch lab offers a unique way to help release the built-up tension in your body. Everyone’s mobility, flexibility, and health journey are different.
With Stretch lab’s one-on-one personalized stretch sessions specifically created for you and your flexibility goals. Your stretch won’t be painful. A Stretch Lab’s Flexologist will greet you by working on a customized plan for your session, discussing any areas you would like to focus on helping you through your stretch.
Not ready for a one-on-one stretch? They also offer group sessions with a maximum of 6 participants that Flexologist guides through a series of static (holding), dynamic (stretch with motion), and PNF (Push and release stretches). Not so flexible? Don’t worry about it. Stretch Lab welcomes every level of flexibility.
We all know how it feels to be tight and suffering from pain; in general, stretching can help increase your range of motion and flexibility.
Already an athlete? Or love to work out? Stretching also can reduce muscle and joint pain we sometimes get while working those muscles.
No one likes to have bad posture, so stretching can also help improve back strength and balance. Life is stressors are unpredictable; why not something does for you that will support your overall well-being and mental health.
Want to learn more about the stretch lab?
They currently offer memberships with two options:
25 and 50-minute sessions. Both increase the range of motion and maximize benefits.
So not, whether you are seeking to improve your range of motion or recovering from an injury, Stretch Lab could be a great option for you.
Not ready to commit as a member?
I will be hosting a giveaway on my Instagram, where your first stretch will be on me. For more information on Stretch Lab, you can visit them online here https://www.stretchlab.com/location/mason